Sunday, January 9, 2011

[life] My disgust of war & army

From the day they were born these brothers
had sworn to be unified
Through the thick and thin no matter
lose or win together till they die
Out to conquer the world, destiny unfurled
before their very eyes
Forever living the dream or so it seemed
beneath the hidden lies

Monday, January 3, 2011

[gym] Shut up and squat


> fastens metabolism = extreme fat burning

> fastens building whole body, even arms (thanks to stimulated production of anabolic hormones)

> trains not only legs, also: ab & back-legs coordination (thanks to stabilization)

> gives a base to other leg-involving exercises + also: death lift, rowing