[music] Hard n sleazy

Babylon Bombs

CRASHDÏET

Psychopunch

Rev Theory

Vains of Jenna

Hardcore Superstar

2 words to some people

Most people spend their entire life listening to people tell them how much they owe them.

The truth is you don’t owe the vast majority of people shit.

Growing up we are taught to listen to the end what people say and to respect their time-wasting twaddle, but in fact you shouldn't give a fuck at all. It's not ignorance - it's a common sense.

Spread my philosophy or not - I don't give a fuck :]

[bike] shining example of infrastructure

link - another nice vid about a place where every day = Critical Mass.
time to learn dutch? :)

[life] My disgust of war & army

From the day they were born these brothers
had sworn to be unified
Through the thick and thin no matter
lose or win together till they die
Out to conquer the world, destiny unfurled
before their very eyes
Forever living the dream or so it seemed
beneath the hidden lies

[gym] Shut up and squat

Benefits

> fastens metabolism = extreme fat burning

> fastens building whole body, even arms (thanks to stimulated production of anabolic hormones)

> trains not only legs, also: ab & back-legs coordination (thanks to stabilization)

> gives a base to other leg-involving exercises + also: death lift, rowing

2010

2010 was probably the most fucked up year in my entire life.

However, there were 2 months that I can undoubtedly admit that were one of the best.

[food] Homemade muesli ist krieg!

[soak before eating]
milk
oatmeal
wheat/oat bran

seeds: pumpkin, sunflower, flax
walnuts

fruits: apple, bananas, mandarins
dried fruits: raisins, apricots, cranberries

+ also if u're a bourgeois badass:
almonds, honey, tahini

Nutrition meaning