milk
oatmeal
wheat/oat bran
seeds: pumpkin, sunflower, flax
walnuts
fruits: apple, bananas, mandarins
dried fruits: raisins, apricots, cranberries
+ also if u're a bourgeois badass:
almonds, honey, tahini
Nutrition meaning
> milk *is* healthy. lactose undigestibility myth refers mostly to non-caucasian ethnic groups
> wheat bran vs oat bran
is like
more fibre vs lowered cholesterol (if anyone gives a damn)
> Why oatmeal and not cornflakes or barleyflakes?
Oatmeal has lower IG than cornflakes which are also more chemically manufactured. Barleyflakes has even lower IG, but they fall within fermentation in digestive system and it is not adviced to eat them more than 3x/week.
> oatmeal good for hair - thanks to cystine. people produce not enough of this amino acid
> oatmeal - carbohydrates with low IG = more energy for a longer period. proved on myself - in days I eat muesli I don't feel sleepy
> there are whole lists about walnuts' properties. walnuts are pro
Of course there are much more health benefits of eating muesli but I'm too lazy to type them down and I'm not feeling an expert in this area.
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