[food] Homemade muesli ist krieg!

[soak before eating]
milk
oatmeal
wheat/oat bran

seeds: pumpkin, sunflower, flax
walnuts

fruits: apple, bananas, mandarins
dried fruits: raisins, apricots, cranberries

+ also if u're a bourgeois badass:
almonds, honey, tahini

Nutrition meaning

[food] Recipe: protein cocktail

Found somewhere on sfd.pl, translated and modified a bit.

We take
0,5 l of milk
0,5 glass of yogurt
2 whole raw eggs, including yolk
1 whole egg whites (raw)
10 dkg of sliced fruits [recommended: bananas]

[food] Eggs are GOOD for cholesterol

Why People Say Eating Lots of Eggs is Unhealthy? Eggs contain high amounts of cholesterol. 1 large egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.

The logic is that since eggs are high in cholesterol, a high egg consumption will increase your blood cholesterol. So by cutting eggs from your diet, your blood cholesterol will decrease. This, however, isn’t how your body works.

[food] Goodbye chewing gums? =(

Conscience from Sweatshop Union raps:
"(...) And our souls will be numb if we take this beating
Harass your brain with aspartame, MacDonald's beef, and acid rain"

Aspartame is the second most widely used artificial sweetener in the world. It is found in more than 6,000 products including carbonated and powdered soft drinks, hot chocolate, chewing gum, candy, desserts, yogurt, and tabletop sweeteners, as well as some pharmaceutical products like vitamins and sugar-free cough drops. More than 200 million people worldwide consume it. The sweetener has been used for more than 30 years, having first been approved by the FDA in 1974. Studies of the carcinogenicity of aspartame performed by its producers have been negative.

Quote from medicalnewstoday.com article. More on youtube, also in polish.

[food] Brain boost

Functioning of brain can be improved by eating:

[food] Protein sources comparison

a key to body-builders' diet arrangement

[food] Eating sweets calms you? FAIL

Topic dedicated to my sweetheart ;)

Eating sweets in order to calm yourself is a vocious circle. Not even they don't lower the stress, but they lead to a greater stress and other negative feelings. Why?