Functioning of brain can be improved by eating:
> 5 times a day (instead of 3 or less). Results higher insuline level (better glucose absorption) and lower cortisole level (hormone of stress)
> "Protein-meals" instead of "carbohydrates-meals", because they deliver greater intellectual efficiency and for a longer term than products with a big amount of carbohydrates. Probably because tryptofan amino acid isn't being pushed out.
> sources of lecithin. one of her components - choline - stimulates nervous system and intensifies ability to memorize.
soy, wheat germ, linseed, peanuts (walnuts are best because of their proteins and omega 3)
> chocolate, cocoa
> Ginkgo Biloba - better than coffee
> drinking big amount of water also improves brain functioning
Mind efficiency: DHA (is included in Omega 3), phospholipides, vit.C, vit.B,
Memory: choline, vit.B5, Pyroglutamate (is in fruits and vegetables)
Stress: inozytol, magnesium, vit.B6, calcium, vit.D3,
Mood: Omega 3, zink, B6